About Us

Our Stronger Forever family has expanded to over 150 women seeing the benefits of this program weekly!

They have combined to achieve:
-Thousands of pounds of body fat lost
-Hundreds of thousands of pounds of weight lifted, pushed and pressed
-A more confident, vibrant, and motivated self
Stronger Forever was specifically designed to fill a much needed demand for better training for women in Waterloo Region. Our focus is to train smarter with an emphasis on form, programming and consistent improvements in all our members. You’ll experience a motivating, family-like environment where you’ll always feel welcomed warmly from your first visit. We realize that people are busy and do what they can to manage so many different facets of their lives.

We estimate that one of our sessions provides the same intensity and workload that someone would generally achieve with 3 gym sessions on their own.

At Stronger Forever you will be coached on form and technique at every session. This provides you with a Personal Training style session at a fraction of the cost. The group environments are super motivating and fun. You’ll develop lasting relationships with other women who have similar goals and motivation as you. You are stronger as a team in all facets of your life.

Contact us to discuss a convenient time to get started - see you soon!

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