Classes
With our 60 minute Group Training Sessions you can expect a variety of strength training, cardio, body weight exercises and functional movements.
Fitness Levels: All fitness levels welcome – we make modifications as needed
SF GROUP FITNESS SCHEDULE
Group Training
Group
Training
Group Training is a fun and motivating way to exercise.
We are known for our supportive and welcoming community here at SF
Personal Training
You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.
what to bring
with you
- Water bottle
- Clean and comfortable shoes
- Shower essentials (if needed)